The Four Tokens Of Wisdom

(Excerpted from Futuwat namah by Khwaja Husayn Wa’iz Kashifi Sabzawari An Naqshbandi Translated by M. Nur Abdussalam)

If asked: What are the four tokens of wisdom? Say:

1.      To make the bites small.
2.      To chew thoroughly.
3.      Not to eat too much.
4.      Not to drink just after eating.